February 5, 2019, is the first day of the Chinese New Year!!! I don’t know about you, but I’m always down for more fortune, wealth and happiness.

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It’s the “Why” that matters

It’s so beautiful to see our amazing yoga community grow into this gigantic family of practitioners from all styles! Encouraging each other’s growth on whatever path they choose is the true heart of a Yogi. As we roll into our roles of 2019, remember to be kind to yourself.

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Summer, summer, summertime…

I am super psyched that summertime is here!! As Mother Earth does her shifts, so should we. Welcome the sun god energy with 108 Sun Salutations on the Solstice.

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The Value Of Having A Teacher

From the outside looking in, Teachers are sometimes viewed as being superhuman. They’ve put in the time, dug into the work, poured out the sweat and tears to be where they are today.

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Āyurveda – Balancing the doshas through “short” cleanses

Āyurveda – Balancing the doshas through “short” cleanses. Fall and spring are great times to cleanse. In fall, you are coming out of the heat of summer and transitioning into winter. We have a Harvest Moon and a Hunters Moon. This is when farmers would traditionally...

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“Life-knowledge” What exactly does that mean? Wikipedia says, "Āyurveda medicine is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Āyurveda traditions are a type of complementary or alternative...

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