Ashtanga Weekend with Jade Skinner - March 29-31, 2019
3 Days of Mysore with Jade Skinner
*start times vary on days, please see description below
March 29-31, 2019
Sol Rise Yoga,
Knoxville, TN
Join us for 3 mornings of Mysore style Ashtanga yoga. Jade Skinner will be joining us from St. Petersburg, FL where she runs a Mysore program at The Electric Body Company. Jade is a student of David Keil, Greg Nardi, & Tim Feldmann.
Come experience her down to earth style!
Mysore Practice
The ‘Mysore Style’ method is named after the city where Ashtanga teacher, Sri K. Sharath Jois lives and teaches, continuing this teaching style from his teacher, Sri K. Pattabhi Jois and his teacher, Krishnamacharya. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. With proper skill and dedication, this approach is perhaps the safest way to learn more advanced asanas or postures. By committing yourself fully to one yoga style, one teaching method and a regular practice, you open the door to deeper levels of your body, mind and spirit.
Students will be scheduled a start time according to there knowledge of the series.
*Beginners welcomed. Some knowledge of the Primary series is helpful in attending this class, but not required.
SOL RISE YOGA
Ashtanga Immersion with Jade Skinner (6 Days) - April 1-6, 2019
Ashtanga Immersion with Jade Skinner (6 Days)
April 1-6, 2019
The Body Electric Yoga Company,
St. Pete, FL
thebodyelectricyoga.com
Cost: $350 (early bird $300, signup by March 15)
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:00pm: Philosophy Talks & Tea
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:30pm: The Heart of The Ashtanga Practice
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:30pm: Foundations in Vinyasa
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:00pm: Philosophy Talks & Tea
6:30 – 8:30am: Mysore
12:00 – 2:30pm: Asana Lab + Q&A
7:30 – 9:30am: Mysore
12:00 – 2:30pm: Divine Spine
THE BODY ELECTRIC YOGA
Jade Skinner: The Heart of the Ashtanga Practice - April 27th
Jade Skinner: The Heart of the Ashtanga Practice
April 27th, 2019
Ashtanga Yoga Naples,
28410 Bonita Crossings Blvd Unit 11A
Bonita Springs, FL 34135
ashtangayoganaples.com
The foundation of the Ashtanga practice is heavily rooted in the Tristana method, which eventually develops into a mindfulness-meditative practice. Without it, we would be doing nothing more than a physical workout. This three-pronged approach, Tristana, uses breath (ujjayi), asana (postures and bandhas) and drsti (fixed gaze) throughout the entire practice. When all three are integrated, tristana is then working to train, strengthen and calm the mind while conditioning and detoxifying the body through movement, bringing us to an effortless, meditative, peaceful state. By practicing Tristana on the mat we are cultivating deeper awareness of ourselves which can help us to navigate through the world with more ease off the mat. Be prepared to do some breathing exercises, deep abdominal work and jedi mind trick exercises.
$35 or Bundle both for $60
