Workshops and Intensives

Ashtanga Immersion with Jade Skinner (6 Days) - April 1-6, 2019

Ashtanga Immersion with Jade Skinner (6 Days)

April 1-6, 2019
The Body Electric Yoga Company,
St. Pete, FL
thebodyelectricyoga.com


 
Mon Date: Apr 01 2019 From: 6:30 AM – 2:00 PM
Dates: Monday-Saturday, April 1-6
Times: see below
Cost: $350 (early bird $300, signup by March 15)

Are you willing to deepen your practice? This Ashtanga course is designed for everyone with the desire to cultivate more clarity, wholeness and compassion. Everyone is welcome, from the seasoned Mysore practitioner to the novice student. This workshop entails six days of intensive study under the guidance of Jade Skinner. Embarking on this week-long adventure will give you a broader perspective into your personal journey and assist in developing a relationship of trust through the presence of asana, pranayama and philosophy talks. You will learn how to practice maitri (loving kindness), acceptance, non-attachment and self love. Space is limited to 10 participants, so please pre-register.
Monday
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:00pm: Philosophy Talks & Tea
Tuesday
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:30pm: The Heart of The Ashtanga Practice
Wednesday
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:30pm: Foundations in Vinyasa
Thursday
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:00pm: Philosophy Talks & Tea
Friday
6:30 – 8:30am: Mysore
9:00 – 10:00am: Pranayama Meditation
12:00 – 2:30pm: Asana Lab + Q&A
Saturday
7:30 – 9:30am: Mysore
10:00 – 11:00am: Pranayama Meditation
12:00 – 2:30pm: Divine Spine 

THE BODY ELECTRIC YOGA

Jade Skinner: The Heart of the Ashtanga Practice - April 27th

Jade Skinner: The Heart of the Ashtanga Practice

April 27th, 2019
Ashtanga Yoga Naples,
28410 Bonita Crossings Blvd Unit 11A
Bonita Springs, FL 34135
ashtangayoganaples.com


The foundation of the Ashtanga practice is heavily rooted in the Tristana method, which eventually develops into a mindfulness-meditative practice. Without it, we would be doing nothing more than a physical workout. This three-pronged approach, Tristana, uses breath (ujjayi), asana (postures and bandhas) and drsti (fixed gaze) throughout the entire practice. When all three are integrated, tristana is then working to train, strengthen and calm the mind while conditioning and detoxifying the body through movement, bringing us to an effortless, meditative, peaceful state. By practicing Tristana on the mat we are cultivating deeper awareness of ourselves which can help us to navigate through the world with more ease off the mat. Be prepared to do some breathing exercises, deep abdominal work and jedi mind trick exercises.

$35 or Bundle both for $60

ASHTANGA YOGA NAPLES

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